AlternativesMagazine

Small home leaks waste more than 1 trillion gallons of water annually nationwide, which is enough to provide water all year to 11 million homes. The average single household alone wastes more than 10 thousand gallons of water a year just from leaks that go unseen or unfixed. This amount of annual water waste is why ten years ago, the EPA introduced Fix a Leak Week to help educate Americans on finding and fixing leaks in their home. Go >>

Every dumb thing you own required some ghastly combination of fossil fuels, water, and marketing misanthropy to find its way into your home. Sure, you’re not about to fashion  an iPhone out of foraged twigs, but you  can  put an end to impulse shopping. Impulse purchases rarely have to do with actual needs — they’re often just an emotional coping mechanism. Who among us has not tried to push away thoughts of inevitable demise with a pair of wedge moccasins that you’ve never worn in five years, not once? Quitting that nonsense is better for your emotional health, credit card bill, the KonMari balance of your closet,  and  the war against the capitalist machine. Fun habits die hard, even expensive ones! But, like us, they do have to die, so I got on the phone with a psychologist — not my own! — to get some advice.  April Lane Benson  specializes in the treatment of shopping addiction. Understand  why...

Sreven Nguyen, PH.D. Within the past several decades, an alarming trend has developed, one that goes far beyond just “keeping up with the Joneses.” You see, no longer is it enough to simply “keep up.” It seems that in today’s microwave mentality, we have to have things, and we have to have them right now. Everything becomes a necessity. We no longer eat to live. We live to eat. We no longer shop to survive. We survive to shop. Or as I heard it on the radio – shop til you drop, then crawl! We have, in fact, become a society of conspicuous consumption [spending lavishly on goods and services for the sole purpose of showing off] and consumerism [equating happiness with buying and consuming goods]. There is a name/description/label to this madness. It’s called  AFFLUENZA , formed from the words  affluence  (wealth) and  influenza  (also known as the flu). Affluenza  is defined as (1) The bloated, sluggish and unfulfilled feeling that results f...

John and Halee Wepking have come a long way from their lives in New York City. They draw their excitement now from the 60 acres of land they work in western Wisconsin. The livestock, the grain and the beauty of the place are elements that fuel a youthful trend on the farm these days. The Department of Agriculture has found that for only the second time in the last century, the number of farmers under 35 years of age is increasing. The Wepkings live and work on Paul Bickford's 700-acre spread, blending entrepreneurship with environmental awareness in a deal to one day take over the Bickford Farm. Read CBS NEWS January 23, 2018

Living in cities designed for cars rather than pedestrians or cyclists is one of the reasons given for the drop in life expectancy. "We are seeing an alarming increase in deaths from substance abuse and despair," said Steven Woolf at Virginia Commonwealth University, a co-author of the latest report. The idea of the "American Dream" is increasingly out of reach as social mobility declines and fewer children face a better future than their parents, he said. The report found Americans have poorer health than other nations in many areas, including birth outcomes, injuries, homicides, adolescent pregnancy, HIV/AIDS, obesity, diabetes and heart disease. Americans also engage in unhealthy or risky behaviors — such as high calorie intake, drug abuse and firearm ownership — live in cities designed for cars rather than pedestrians or cyclists, have weaker social welfare supports and lack universal health insurance.  Read complete article HERE USATODAY 2-08-1...

Your brain needs a significant supply of oxygen to function properly, which helps explain why what is good for your heart and cardiovascular system is also good for your brain. The increased blood flow that results from exercise allows your brain to almost immediately function better. As a result, you tend to feel more focused after a workout, which can improve your productivity at work and at home. By Dr. Mercola Researchers have suggested that exercise is "the best preventive drug" for many common ailments, from psychiatric disorders to heart disease, diabetes and cancer. Even your risk for age-related hearing loss is reduced through exercise. Physical fitness has also been linked to brain health, and is an important adjunct strategy to prevent dementia. In fact, compelling evidence shows that physical exercise helps build a brain that not only resists shrinkage, but increases cognitive abilities and creativity. Researchers at Stanford University found that walking can in...

There is more proof about the harmful effects of soda than any other food or drink, but statistics shows that Americans drink more of it than ever before. They account for more than 25 percent of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000 — about one 12-ounce can per day for every man, woman, and child.  It's simply liquid sugar.   But here’s some information on the effects of soda on the body that may keep you away from opening the can:  Read >>